Black Bean & Corn Dip

This is an easy, delicious low-fat snack or appetizer.

Ingredients:

1 15 oz can Black beans, rinsed and drained
2 Cups cooked, fresh, frozen or canned corn.  (If using canned, rinse and drain.)
½ Cup Plain Non-fat Yogurt
½ tsp Chili Powder
Black Pepper to taste

Directions:

Place all ingredients in a blender.  Blend for about 20 seconds, or until smooth.  Serve with tortilla chips, pita bread wedges, or crackers.

Makes 12 servings

Nutritional Information:

Fat: 0.4 g
Carbohydrates: 9.5 g
Calories: 47.4
Protein: 2.6 g